Short Guided Meditation Script | Breathe In, Breathe Out
"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray There are many different types of mindfulness meditation, from body scans to movement meditation, such as yoga or t'ai chi. These types of meditation are proven to increase mindfulness, which, in turn, can increase your awareness of not only your own thoughts and feelings, but the needs and feelings of those around you. Scientifically, mindfulness meditation is seen to decrease high blood pressure, as well as increase the immune system and reduce cell aging. There are also links to a decrease in Alzheimer's related cognitive decline while practicing mindfulness meditation scripts . Focused attention short guided meditation script is simply focusing on your breathing. This technique, also called “noting,” is done by sitting in a quiet environment, and focusing on what's distracting to the mind; These distractions are to the extent that we are so lost in t...