Guided Meditation Scripts

  Practicing gratitude is simple. All one has to do is express appreciation for the positive qualities of themselves and their lives. The enormous list of benefits stemming from small acts of gratitude are enough to convince anyone to say “thank you” a whole lot more. Research shows the benefits of guided meditation scripts appear in various spheres of life. Perhaps the most obvious place to look is in the self. According to the Greater Good Science Center, individuals who practice gratitude are generally more satisfied with their lives, experience more positive moods, and are more resilient. They also are less materialistic and more patient.             Groups of people benefit from gratitude as well. Grateful groups are closer, more effective, and display more prosocial behaviors. Another area of life that benefits from gratitude is health. meditation scripts can serve as a buffer for stress and depression, and it lea...

  Important projects and tight deadlines are part of the corporate routine. However, we are surrounded by several distractions that make us lose focus, compromising the productivity of a day's work. The meditation can be a great alternative to return the focus to work. To circumvent the problem of procrastination and lack of focus, many companies and executives are using self-knowledge and professional development resources, such as mindfulness, which uses meditation techniques to increase concentration and improve job performance. Through mindfulness and meditation scripts , it is possible to train the mind to ignore external stimuli, resulting in increased focus on work, which brings effective results in productivity. Why has meditation become so popular in the workplace? mindfulness meditation scripts work like a mental exercise, in which cognitive functions are optimized, resulting in increased focus, creativity and concentration, reduced stress response and quick de...